Barley is rich in vitamins, minerals, and fiber, supporting heart health and digestion, especially in soups and stews.

Known for their high fiber content, oats aid digestion, lower cholesterol, and provide sustained energy.

Brown rice is a whole grain loaded with fiber, B vitamins, and minerals, making it a heart-healthy choice.

Quinoa is a protein-packed, gluten-free grain with all nine essential amino acids, making it perfect for vegans and vegetarians.